If you are looking for a useful way to lower your blood pressure naturally chances are you could be chasing a red herring. That is because according to Internet search figures and unsubstantiated evidence from health forums, folk suffering from high blood pressure are most sure to be looking for a nutritional solution.
This is not surprising when you consider that several generations have now grown up under the you are what you eat mantra. The media definitely plays its part ; it feels like every day heralds the statement of a new supplement that can prevent heart problems through lower blood pressure or cholesterol.
The list is long and includes chocolate, garlic, beetroot, celery root, grapefruit, Hawthorne berry, vitamin C, magnesium, potassium, varied amino acids and many more. Then you have the dizzying array of diets : the high carb diet, the low-carb diet, the fat-burning diet, the Atkins diet and naturally the official DASH diet counseled by most health experts to lower blood pressure.
It is got to the point at which many people worry over every morsel they put in their body. Sadly , the hunt for a nutritive magical bullet is probably going to lead only to a dead-end. In every case of supplement the results are rather less than amazing when examined closely over a period of time. You could consume every one of them and it wouldn't likely make even a dip in your average blood pressure.
Diets are a more sophisticated approach but for targeting categorical health Problems they also have their shortcomings. The fact is that human beings are the most adaptable creatures in the world. Normal, indigenous peoples have survived and even thrived on the most diverse and regularly restrictive diets imaginable. They ate by necessity only what was available hereabouts and seasonally.
The outstanding thing these folks have in common, despite the diversity of their diets is an almost total shortage of coronary disease, hypertension and other life-threatening conditions commonplace in developed countries. It is hard to pinpoint precisely what accounts for this but it is clearly not due to any categorical diet!
Rather than looking at what these people eat, maybe its more useful to ask what they do not eat. Asking this question does in fact result in a standard answer : indigenous people have not historically eaten modern, processed foods. In truth, in case after case indigenous folk quickly develop shocking levels of high blood pressure and heart problems after adopting modern foods and lifestyle . Sadly , that is another thing they have in common.
It's a similar story with other nutrients. Processing food often destroys its natural balance and thus makes a contribution to raised blood pressure. Replacing these natural nutriments with supplements or focused foods is a making a guess game at best. Many nutritionists also argue that substances in supplements simply don't work as they do where they happen naturally.
Eventually, modern research into high blood pressure and diet is coming up with similar answers. High blood pressure most often arises from a disparity in the body. Minerals like potassium, sodium and magnesium, for instance, must be in balance for healthy blood chemistry. When this chemistry is destabilized we get high blood pressure.
This is not surprising when you consider that several generations have now grown up under the you are what you eat mantra. The media definitely plays its part ; it feels like every day heralds the statement of a new supplement that can prevent heart problems through lower blood pressure or cholesterol.
The list is long and includes chocolate, garlic, beetroot, celery root, grapefruit, Hawthorne berry, vitamin C, magnesium, potassium, varied amino acids and many more. Then you have the dizzying array of diets : the high carb diet, the low-carb diet, the fat-burning diet, the Atkins diet and naturally the official DASH diet counseled by most health experts to lower blood pressure.
It is got to the point at which many people worry over every morsel they put in their body. Sadly , the hunt for a nutritive magical bullet is probably going to lead only to a dead-end. In every case of supplement the results are rather less than amazing when examined closely over a period of time. You could consume every one of them and it wouldn't likely make even a dip in your average blood pressure.
Diets are a more sophisticated approach but for targeting categorical health Problems they also have their shortcomings. The fact is that human beings are the most adaptable creatures in the world. Normal, indigenous peoples have survived and even thrived on the most diverse and regularly restrictive diets imaginable. They ate by necessity only what was available hereabouts and seasonally.
The outstanding thing these folks have in common, despite the diversity of their diets is an almost total shortage of coronary disease, hypertension and other life-threatening conditions commonplace in developed countries. It is hard to pinpoint precisely what accounts for this but it is clearly not due to any categorical diet!
Rather than looking at what these people eat, maybe its more useful to ask what they do not eat. Asking this question does in fact result in a standard answer : indigenous people have not historically eaten modern, processed foods. In truth, in case after case indigenous folk quickly develop shocking levels of high blood pressure and heart problems after adopting modern foods and lifestyle . Sadly , that is another thing they have in common.
It's a similar story with other nutrients. Processing food often destroys its natural balance and thus makes a contribution to raised blood pressure. Replacing these natural nutriments with supplements or focused foods is a making a guess game at best. Many nutritionists also argue that substances in supplements simply don't work as they do where they happen naturally.
Eventually, modern research into high blood pressure and diet is coming up with similar answers. High blood pressure most often arises from a disparity in the body. Minerals like potassium, sodium and magnesium, for instance, must be in balance for healthy blood chemistry. When this chemistry is destabilized we get high blood pressure.
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