There is no doubt here: excess fatness is eroding the health of our country. Even worse, excess fatness is directly related to a wide range of extra diseases.
In fact, the majority of the top ten causes of death in the US are directly related to being overweight. Thus, getting in shape is a matter of life and death.
You may be confused, however, with all the different exercise plans out there. After all, how are you supposed to pick the best one? Well, the best one is going to be the one that trains your body in all different modes.
So here is how to balance your exercise routine:
1. Cardiovascular conditioning: Working your cardiovascular system is a great way to maintain and even increase the health of your heart. You see, working your heart with cardiovascular exercise makes it bigger and stronger. And a bigger and stronger heart will lower your heart rate and blood pressure.
2. Strength training: There are numerous benefits to strength training. It will prevent bone loss, make daily living easier, help you burn more calories and help you look better. The key here is to find a type of strength training that you enjoy. You see, you don't have to become a bodybuilder to get the benefits here.
3. Flexibility training: Do you suffer from low back pain? If so, you are like most Americans. You see, muscle fibers shorten and stiffen with age. Thus, flexibility training is a great way to prevent and reverse the effects of stiffness. It will also improve your posture and balance so that nagging pains become less of an issue.
4. Balance improvement: Being able to better balance yourself is critical for the prevention of nasty falls that can cause serious injury. And don't think that you are immune here, falls are a lot more common than you think. Furthermore, better balance will translate into better every day living.
Now the main thing here is to start taking action immediately and don't wait for all the stars to be perfectly aligned. If you wait, the probability of success decreases ever more. So get moving now, not later!
In fact, the majority of the top ten causes of death in the US are directly related to being overweight. Thus, getting in shape is a matter of life and death.
You may be confused, however, with all the different exercise plans out there. After all, how are you supposed to pick the best one? Well, the best one is going to be the one that trains your body in all different modes.
So here is how to balance your exercise routine:
1. Cardiovascular conditioning: Working your cardiovascular system is a great way to maintain and even increase the health of your heart. You see, working your heart with cardiovascular exercise makes it bigger and stronger. And a bigger and stronger heart will lower your heart rate and blood pressure.
2. Strength training: There are numerous benefits to strength training. It will prevent bone loss, make daily living easier, help you burn more calories and help you look better. The key here is to find a type of strength training that you enjoy. You see, you don't have to become a bodybuilder to get the benefits here.
3. Flexibility training: Do you suffer from low back pain? If so, you are like most Americans. You see, muscle fibers shorten and stiffen with age. Thus, flexibility training is a great way to prevent and reverse the effects of stiffness. It will also improve your posture and balance so that nagging pains become less of an issue.
4. Balance improvement: Being able to better balance yourself is critical for the prevention of nasty falls that can cause serious injury. And don't think that you are immune here, falls are a lot more common than you think. Furthermore, better balance will translate into better every day living.
Now the main thing here is to start taking action immediately and don't wait for all the stars to be perfectly aligned. If you wait, the probability of success decreases ever more. So get moving now, not later!
About the Author:
Author Katherine Crawford, a Harvard fitness physiologist and former flabby arms sufferer, instructs women on how to tone flabby arms with speed. Unearth how to get sexy and toned arms by visiting her website about decreasing bingo wings now!
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