Suffering a panic attack during sleep is fast becoming a prevalent syndrome for most people. Statistics have shown that the number of people complaining of this medical condition has risen in the last few years. This rise has a direct correlation with the increase in the amount of stress an individual faces in his daily life. The stress that one faces in the daytime culminates into a panic attack at night.
For most people, the biological sleep and wake cycle is voluntary and natural. It is normally called the biological clock. However, for many others, the sleep and wake balance is quite sensitive. If it is not subjected to the normal timetable, it brings about a radical change in the person.
1. Easy to dismiss at first
Initially it is easy to dismiss it as just lack of enough rest. Normally the afflicted person is subject to restlessness during the night and in the morning and finds it easy to dismiss the lack of sleep or insomnia. However, with growing recurrence of the loss of sleep it more often than not turns out to be a chronic disease.
2. Three common symptoms
There are three common symptoms that victims of anxiety attacks display. The first one is insomnia, which is evident from daytime fatigue and lethargy as well as irregular sleep patterns. A large number of victims who deal with panic attacks often complain of insomnia. Women and elderly people are most vulnerable to the condition, though statistics in recent years have shifted to cover a wide group of demographics.
3. Attacks at night
Panic attack during sleep is just a disorder for a small proportion of the people who suffer panic attacks. However it is normally understood to be the one of the most serious and disturbing. A victim of this disorder loses absolute interest in sleep. They actually fear falling asleep. This is because of the extreme nature of the symptoms of the disorder.
Most people fear that they lose control of themselves when in slumber. This feeling is more intense and aggravated when one suffers from the disorder because the victim fears that he will lose complete control when the symptoms strike. The experience that one undergoes is as traumatic and on the same level as a patient who is experiencing cardiac arrest.
4. Other symptoms
Other symptoms of this condition include: sweating profusely, suffocating, revulsions and uncontrollable shaking. Once the victim knows that his anxiety attacks are acting up, his fears intensify and the symptoms worsen. He goes into extreme frantic. Studies has revealed that victims are conversant with their conditions are most vulnerable to the attacks because they are constantly anticipating the next attack.
5. It does not occur due to dreaming
Most people have the notion that this disorder normally occurs when deep into sleep and when dreaming. This notion is utterly wrong since it is impossible for one to have nightmares every day. It has actually been proven that most cases of this disorder suffer in the early stages of sleep and not when they are deep asleep or dreaming.
6. Seek help
In any case, all victims of panic attacks during sleep should seek professional help the moment they are aware of the disorder. It can degenerate into far worse if they continue to neglect it.
For most people, the biological sleep and wake cycle is voluntary and natural. It is normally called the biological clock. However, for many others, the sleep and wake balance is quite sensitive. If it is not subjected to the normal timetable, it brings about a radical change in the person.
1. Easy to dismiss at first
Initially it is easy to dismiss it as just lack of enough rest. Normally the afflicted person is subject to restlessness during the night and in the morning and finds it easy to dismiss the lack of sleep or insomnia. However, with growing recurrence of the loss of sleep it more often than not turns out to be a chronic disease.
2. Three common symptoms
There are three common symptoms that victims of anxiety attacks display. The first one is insomnia, which is evident from daytime fatigue and lethargy as well as irregular sleep patterns. A large number of victims who deal with panic attacks often complain of insomnia. Women and elderly people are most vulnerable to the condition, though statistics in recent years have shifted to cover a wide group of demographics.
3. Attacks at night
Panic attack during sleep is just a disorder for a small proportion of the people who suffer panic attacks. However it is normally understood to be the one of the most serious and disturbing. A victim of this disorder loses absolute interest in sleep. They actually fear falling asleep. This is because of the extreme nature of the symptoms of the disorder.
Most people fear that they lose control of themselves when in slumber. This feeling is more intense and aggravated when one suffers from the disorder because the victim fears that he will lose complete control when the symptoms strike. The experience that one undergoes is as traumatic and on the same level as a patient who is experiencing cardiac arrest.
4. Other symptoms
Other symptoms of this condition include: sweating profusely, suffocating, revulsions and uncontrollable shaking. Once the victim knows that his anxiety attacks are acting up, his fears intensify and the symptoms worsen. He goes into extreme frantic. Studies has revealed that victims are conversant with their conditions are most vulnerable to the attacks because they are constantly anticipating the next attack.
5. It does not occur due to dreaming
Most people have the notion that this disorder normally occurs when deep into sleep and when dreaming. This notion is utterly wrong since it is impossible for one to have nightmares every day. It has actually been proven that most cases of this disorder suffer in the early stages of sleep and not when they are deep asleep or dreaming.
6. Seek help
In any case, all victims of panic attacks during sleep should seek professional help the moment they are aware of the disorder. It can degenerate into far worse if they continue to neglect it.
About the Author:
Trevor Mosley was once a victim of panic attacks and anxiety. Click here in order to discover how you can overcome your anxiety for good and live without the constant fear. By taking action today you will be able to greatly improve your quality of life. http://conqueranxietytoday.com
No comments:
Post a Comment